Boil or steam the 400 g Pumpkin until tender.
Mash the pumpkin with a fork or potato masher until smooth.
Pumpkin Chocolate Bars
None
Easy
1 hrs 15 min
Spiciness
None
Difficulty
Easy
Time
1 hrs 15 min
Preparation
15 min
Cooking
1 hrs 0 min
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Translated
These pumpkin chocolate bars are a decadent and healthy treat, perfect for any occasion. The combination of pumpkin and banana creates a smooth and creamy base, while the dark chocolate adds a rich and intense flavor.
None
Easy
1 hrs 15 min
Spiciness
None
Difficulty
Easy
Time
1 hrs 15 min
Preparation
15 min
Cooking
1 hrs 0 min
Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
2,368KCAL
12 Portions · 901 g
Protein
32 g
Carbohydrates
240 g
Fat
130 g
Fiber
53 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
12
g
- Pumpkin
400 grams
- Dark Chocolate
400 grams
- Banana
1
- Sea Salt
Peel and mash the 1 Banana with a fork until smooth.
In a mixing bowl, combine the mashed pumpkin and mashed banana until smooth.
Chop the 400 g Dark Chocolate into small pieces.
Melt the chocolate in a heatproof bowl over a pot of simmering water or in the microwave in 20-second intervals, stirring until smooth.
Add the melted chocolate to the pumpkin and banana mixture and stir well to combine.
Pour the mixture into a tray lined with parchment paper, spreading it evenly.
Place in the freezer for 1 hour to set.
Once set, sprinkle with Sea Salt.
Cut into bars and serve.
None
Easy
1 hrs 15 min
Spiciness
None
Difficulty
Easy
Time
1 hrs 15 min
Preparation
15 min
Cooking
1 hrs 0 min
Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
2,368KCAL
12 Portions · 901 g
Protein
32 g
Carbohydrates
240 g
Fat
130 g
Fiber
53 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
12
g
- Pumpkin
400 grams
- Dark Chocolate
400 grams
- Banana
1
- Sea Salt
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