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Tomato Omelette

Tomato Omelette Recipe Image

None

Easy

20 min

Spiciness

None

Difficulty

Easy

Time

20 min

Preparation

5 min

Cooking

15 min

59 Views

Translated

Whip up this simple and healthy Tomato and Spinach Omelette for a quick breakfast or light lunch. Fresh tomatoes and spinach are sautéed before eggs are cooked gently on top in one pan. A delicious and easy way to enjoy your vegetables! This recipe makes one single serving.

None

Easy

20 min

Spiciness

None

Difficulty

Easy

Time

20 min

Preparation

5 min

Cooking

15 min

Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
  • Tomato

    1

  • Butter

    1 tablespoon

  • Fresh Spinach

    100 grams

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Garlic Powder

  • Green Onion

    1 stem

  • Eggs

    2

Prepare Vegetables

  1. 1

    Finely chop the tomato.

  2. 2

    Finely chop the green onion. (You can reserve a small amount now for garnishing later, if you like).

Sauté Tomato

  1. 1

    Melt the butter in a small non-stick frying pan over medium heat.

  2. 2

    Add the chopped tomato to the melted butter.

  3. 3

    Cook (sauté) for about 5 min, stirring occasionally, until the tomato softens.

Wilt Spinach & Season

  1. 1

    Add the fresh spinach to the pan with the cooked tomato.

  2. 2

    Stir gently and cook until the spinach wilts down completely, which usually takes about 1-2 min.

  3. 3

    Season the vegetables with salt, black pepper, and garlic powder to your taste.

Add Green Onion

  1. 1

    Stir the main portion of the chopped green onion (excluding any you reserved for garnish) into the vegetable mixture in the pan.

Cook Eggs

  1. 1

    Reduce the pan heat to low.

  2. 2

    If possible, make two small indentations (wells) in the vegetable mixture using a spoon.

  3. 3

    Carefully crack the eggs directly into the pan, aiming for the indentations over the vegetables.

Cover and Steam

  1. 1

    Cover the frying pan with a lid.

  2. 2

    Let the eggs cook gently on low heat for about 5 min. Cooking time may vary, continue until the egg whites are opaque and fully set, and the yolks are cooked to your preferred level of doneness.

Serve

  1. 1

    Carefully slide the entire mixture of vegetables and cooked eggs from the pan onto a serving plate.

  2. 2

    Garnish with the reserved chopped green onion, if desired.

  3. 3

    Serve immediately.

None

Easy

20 min

Spiciness

None

Difficulty

Easy

Time

20 min

Preparation

5 min

Cooking

15 min

Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
  • Tomato

    1

  • Butter

    1 tablespoon

  • Fresh Spinach

    100 grams

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Garlic Powder

  • Green Onion

    1 stem

  • Eggs

    2

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