Tomato Omelette

Tomato Omelette Recipe Image

None

Easy

20 min

Spiciness

None

Difficulty

Easy

Time

20 min

Preparation

5 min

Cooking

15 min

69 Views

Translated

Whip up this simple and healthy Tomato and Spinach Omelette for a quick breakfast or light lunch. Fresh tomatoes and spinach are sautéed before eggs are cooked gently on top in one pan. A delicious and easy way to enjoy your vegetables! This recipe makes one single serving.

None

Easy

20 min

Spiciness

None

Difficulty

Easy

Time

20 min

Preparation

5 min

Cooking

15 min

Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
301KCAL

1 Portion · 242 g

Protein

17 g

Carbohydrates

6 g

Fat

21 g

Fiber

7 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

1

g

  • Tomato

    1

  • Butter

    1 tablespoon

  • Fresh Spinach

    100 grams

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Garlic Powder

  • Green Onion

    1 stem

  • Eggs

    2

Prepare Vegetables

  1. 1

    Finely chop the tomato.

  2. 2

    Finely chop the green onion. (You can reserve a small amount now for garnishing later, if you like).

Sauté Tomato

  1. 1

    Melt the butter in a small non-stick frying pan over medium heat.

  2. 2

    Add the chopped tomato to the melted butter.

  3. 3

    Cook (sauté) for about 5 min, stirring occasionally, until the tomato softens.

Wilt Spinach & Season

  1. 1

    Add the fresh spinach to the pan with the cooked tomato.

  2. 2

    Stir gently and cook until the spinach wilts down completely, which usually takes about 1-2 min.

  3. 3

    Season the vegetables with salt, black pepper, and garlic powder to your taste.

Add Green Onion

  1. 1

    Stir the main portion of the chopped green onion (excluding any you reserved for garnish) into the vegetable mixture in the pan.

Cook Eggs

  1. 1

    Reduce the pan heat to low.

  2. 2

    If possible, make two small indentations (wells) in the vegetable mixture using a spoon.

  3. 3

    Carefully crack the eggs directly into the pan, aiming for the indentations over the vegetables.

Cover and Steam

  1. 1

    Cover the frying pan with a lid.

  2. 2

    Let the eggs cook gently on low heat for about 5 min. Cooking time may vary, continue until the egg whites are opaque and fully set, and the yolks are cooked to your preferred level of doneness.

Serve

  1. 1

    Carefully slide the entire mixture of vegetables and cooked eggs from the pan onto a serving plate.

  2. 2

    Garnish with the reserved chopped green onion, if desired.

  3. 3

    Serve immediately.

None

Easy

20 min

Spiciness

None

Difficulty

Easy

Time

20 min

Preparation

5 min

Cooking

15 min

Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
301KCAL

1 Portion · 242 g

Protein

17 g

Carbohydrates

6 g

Fat

21 g

Fiber

7 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

1

g

  • Tomato

    1

  • Butter

    1 tablespoon

  • Fresh Spinach

    100 grams

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Garlic Powder

  • Green Onion

    1 stem

  • Eggs

    2

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