Rinse 1 cup Rice thoroughly.
In a small pot, add the washed rice, 1½ cups water, and a knob of Butter.
Bring to a boil over high heat with the lid on.
Once boiling, reduce the heat to low and cook for 10–15 min until tender.
Beef Buddha Bowl
Mild
Easy
35 min
Spiciness
Mild
Difficulty
Easy
Time
35 min
Preparation
15 min
Cooking
20 min
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Translated
Beef Buddha Bowl is a wholesome, balanced bowl featuring tender beef, fluffy rice, crisp green beans, and fresh green onion, all topped with a soft-boiled egg for added richness.
Mild
Easy
35 min
Spiciness
Mild
Difficulty
Easy
Time
35 min
Preparation
15 min
Cooking
20 min
Allergens
Halal
Lactose-Free
Gluten-Free
857KCAL
4 Portions · 546 g
Protein
86 g
Carbohydrates
59 g
Fat
30 g
Fiber
2 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Beef
300 grams
- Rice
- Green Onion
- Green Beans
- Eggs
2
- Olive Oil
1 tablespoon
Slice 300 grams Beef into thin strips.
Heat 1 tbsp Olive Oil in a pan over medium-high heat.
Fry the beef strips until they form a crispy crust and reach your desired doneness.
Remove from the pan and set aside.
Place 2 Eggs in a small pot and cover with water.
Bring to a boil, then cook for 6 min for soft-boiled eggs (or 10 min for hard-boiled).
Cool the eggs in cold water, peel, and cut them in half.
Wash and trim the Green Beans.
Boil until tender, then drain.
Sauté in a small pan with a little Butter and a pinch of Salt.
Spoon the cooked rice into a serving bowl.
Arrange the beef strips over the rice.
Add the sautéed green beans and a generous sprinkle of chopped Green Onion.
Top with the halved eggs.
Serve the bowl warm and enjoy your nutritious meal!
Mild
Easy
35 min
Spiciness
Mild
Difficulty
Easy
Time
35 min
Preparation
15 min
Cooking
20 min
Allergens
Halal
Lactose-Free
Gluten-Free
857KCAL
4 Portions · 546 g
Protein
86 g
Carbohydrates
59 g
Fat
30 g
Fiber
2 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Beef
300 grams
- Rice
- Green Onion
- Green Beans
- Eggs
2
- Olive Oil
1 tablespoon
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