Place 4 Walnuts in a small bowl.
Cover with water and let soak overnight (or for at least 4 hours).
Drain and set aside.
Banana Protein Chia Pudding
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
254 Views
Translated
Banana Protein Chia Pudding is a nutritious, protein-packed pudding that combines Chia Seeds, Skyr, Milk, and Banana Protein Powder for a creamy base. Enhanced with Hemp Seeds and Flaxseeds, and topped with fresh Banana, Blueberries, and soaked Walnuts, it’s perfect for a healthy breakfast or snack.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Gluten-Free
1,218KCAL
2 Portions · 814 g
Protein
110 g
Carbohydrates
44 g
Fat
60 g
Fiber
32 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Chia Seed
6 tablespoons
- Skyr
200 grams
- Milk
300 milliliters
- Protein Powder (Banana)
60 grams
- Hemp Seed
2 tablespoons
- Flaxseeds
1 teaspoon
- Banana
1
- Blueberries
1 handful
- Walnuts
4
In a mixing bowl, combine 6 tbsps Chia Seeds, 200 grams Skyr, 300 ml Milk, and 60 grams Banana Protein Powder.
Stir until all ingredients are well mixed.
Add 2 tbsps Hemp Seeds and 1 tsp Flaxseeds; stir again.
Cover the bowl and refrigerate for at least 4 hours or overnight until thickened.
Divide the thickened pudding evenly into two serving bowls.
Slice 1 Banana into thin pieces.
Sprinkle the banana slices and a handful of Blueberries over the pudding.
Top with the soaked Walnuts.
Enjoy your Banana Protein Chia Pudding immediately or keep it chilled until ready to serve.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Gluten-Free
1,218KCAL
2 Portions · 814 g
Protein
110 g
Carbohydrates
44 g
Fat
60 g
Fiber
32 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Chia Seed
6 tablespoons
- Skyr
200 grams
- Milk
300 milliliters
- Protein Powder (Banana)
60 grams
- Hemp Seed
2 tablespoons
- Flaxseeds
1 teaspoon
- Banana
1
- Blueberries
1 handful
- Walnuts
4
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