Banana Protein Chia Pudding

Name: Banana Protein Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 6 tablespoon Chia Seed; 200 gram Skyr; 300 milliliter Milk; 60 gram Protein Powder (Banana); 2 tablespoon Hemp Seeds; 1 teaspoon Flaxseeds; 1 Banana; 1 handful Blueberries; 4 Walnuts

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5 weeks ago

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Flora

@Flora

Banana Protein Chia Pudding is a nutritious, protein-packed pudding that combines Chia Seeds, Skyr, Milk, and Banana Protein Powder for a creamy base. Enhanced with Hemp Seeds and Flaxseeds, and topped with fresh Banana, Blueberries, and soaked Walnuts, it’s perfect for a healthy breakfast or snack.

Information

Overview

Difficulty

Easy

Spiciness

None

Time

Preparation

10 minutes

Cooking

None

Ingredients

Servings

Chia Seed

6 tablespoons

Skyr

200 grams

Milk

300 milliliters

Protein Powder (Banana)

60 grams

Hemp Seeds

2 tablespoons

Flaxseeds

1 teaspoon

Banana

Blueberries

1 handful

Walnuts

Instructions

Soak the Walnuts
- Place 4 Walnuts in a small bowl.
- Cover with water and let soak overnight (or for at least 4 hours).
- Drain and set aside.
Prepare the Chia Pudding
- In a mixing bowl, combine 6 tbsps Chia Seeds, 200 grams Skyr, 300 ml Milk, and 60 grams Banana Protein Powder.
- Stir until all ingredients are well mixed.
- Add 2 tbsps Hemp Seeds and 1 tsp Flaxseeds; stir again.
- Cover the bowl and refrigerate for at least 4 hours or overnight until thickened.
Assemble the Pudding
- Divide the thickened pudding evenly into two serving bowls.
- Slice 1 Banana into thin pieces.
- Sprinkle the banana slices and a handful of Blueberries over the pudding.
- Top with the soaked Walnuts.
Serve
- Enjoy your Banana Protein Chia Pudding immediately or keep it chilled until ready to serve.