Preheat the oven to 180°C.
Veggie Tray
None
Easy
40 min
Spiciness
None
Difficulty
Easy
Time
40 min
Preparation
15 min
Cooking
25 min
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Translated
Veggie Tray is a colorful dish featuring an assortment of fresh vegetables and 1 cup Lentils, seasoned with Salt, Black Pepper, drizzled with Olive Oil and the Juice of 1 Lemon.
None
Easy
40 min
Spiciness
None
Difficulty
Easy
Time
40 min
Preparation
15 min
Cooking
25 min
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
1,232KCAL
4 Portions · 1,026 g
Protein
66 g
Carbohydrates
175 g
Fat
16 g
Fiber
58 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Carrots
2
- Potatoes (medium)
2
- Red Onion (large)
1
- Eggplant
1
- Tomatoes
2
- Lentils
1 cup
- Salt
- Black Pepper
- Olive Oil
- Juice of 1 Lemon
Slice 2 Carrots.
Cube 2 medium Potatoes.
Slice 1 large Red Onion.
Cube 1 Eggplant.
Chop 2 Tomatoes.
If using canned lentils, drain and rinse 1 cup Lentils.
In a large bowl, combine the Carrots, Potatoes, Red Onion, Eggplant, Tomatoes, and Lentils.
Season with Salt and Black Pepper.
Drizzle with Olive Oil and the Juice of 1 Lemon.
Mix well to coat evenly.
Spread the seasoned vegetables evenly on a baking tray lined with parchment paper.
Bake for 25-30 minutes or until tender and slightly caramelized.
Serve warm as a side dish or main vegetarian meal.
None
Easy
40 min
Spiciness
None
Difficulty
Easy
Time
40 min
Preparation
15 min
Cooking
25 min
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
1,232KCAL
4 Portions · 1,026 g
Protein
66 g
Carbohydrates
175 g
Fat
16 g
Fiber
58 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Carrots
2
- Potatoes (medium)
2
- Red Onion (large)
1
- Eggplant
1
- Tomatoes
2
- Lentils
1 cup
- Salt
- Black Pepper
- Olive Oil
- Juice of 1 Lemon
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