Egg Muffins

Name: Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 6 Eggs (large); 100 gram Fresh Spinach; 8 Cherry Tomatoes; 50 gram Grated Cheese; Salt; Black Pepper; 1 tablespoon Olive Oil

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8 weeks ago

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8 weeks ago

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8 weeks ago

Flora

@Flora

Egg Muffins: A customizable and convenient breakfast or snack, packed with protein and vegetables, perfect for meal prepping or a quick on-the-go bite.

Information

Overview

Difficulty

Easy

Spiciness

None

Time

Preparation

10 minutes

Cooking

20 minutes

Ingredients

Servings

Eggs (large)

Fresh Spinach

100 grams

Cherry Tomatoes

Grated Cheese

50 grams

Salt

Black Pepper

Olive Oil

1 tablespoon

Instructions

Preheat the Oven
Preheat your oven to 180°C (350°F). Grease a muffin tin or line it with muffin cups.
Prepare the Vegetables
Wash and chop the spinach. Quarter the cherry tomatoes.
Whisk the Eggs:
In a bowl, whisk the eggs together and season with salt and black pepper.
Assemble the Muffins:
Divide the chopped spinach and cherry tomatoes evenly into the muffin cups. If using, sprinkle the grated cheese on top.
Fill with Eggs:
Pour the egg mixture over the vegetables in each muffin cup, filling about three-quarters of the way up.
Bake:
Bake for 15-20 minutes, or until the egg muffins are set and lightly golden on top.
Serve:
Let the muffins cool slightly before serving. Perfect for breakfast or a healthy snack!