@Flora
Egg Muffins: A customizable and convenient breakfast or snack, packed with protein and vegetables, perfect for meal prepping or a quick on-the-go bite.
6
100 grams
8
50 grams
1 tablespoon
Preheat the Oven
Preheat your oven to 180°C (350°F). Grease a muffin tin or line it with muffin cups.
Prepare the Vegetables
Wash and chop the spinach. Quarter the cherry tomatoes.
Whisk the Eggs:
In a bowl, whisk the eggs together and season with salt and black pepper.
Assemble the Muffins:
Divide the chopped spinach and cherry tomatoes evenly into the muffin cups. If using, sprinkle the grated cheese on top.
Fill with Eggs:
Pour the egg mixture over the vegetables in each muffin cup, filling about three-quarters of the way up.
Bake:
Bake for 15-20 minutes, or until the egg muffins are set and lightly golden on top.
Serve:
Let the muffins cool slightly before serving. Perfect for breakfast or a healthy snack!