Avocado Toast with Poached Egg
1 View
2 months ago
1 View
2 months ago
@Flora
Savor this nutritious avocado toast topped with a perfectly poached egg. Creamy mashed avocado—seasoned with lemon, spices, and a hint of chili—spreads over crispy whole-grain toast, creating an effortlessly delicious meal perfect for breakfast, brunch, or a light snack.
Information
Ingredients
- Avocado
1
- Lemon Juice
1 tablespoon
- Salt
1 dash
- Black Pepper
1 dash
- Garlic Powder
1 dash
- Chili Flakes
- Olive Oil
1 teaspoon
- Breads
2 slices
- Eggs
2
- Balsamic Vinegar
Instructions
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the Avocado
Mash the avocado with a fork until it becomes creamy.
Add the Spices
Add lemon juice, a pinch of salt, a pinch of black pepper, a pinch of garlic powder, a dash of chili flakes, and olive oil to the mashed avocado. Mix well.
Spread on the Bread
Spread the avocado mixture on the toasted whole-grain bread.
Fill a Medium Pot with Water
For the poached egg: fill a medium pot or deep pan with enough water to cover the eggs.
Salt the Water & Add a Splash of Vinegar
Add a generous pinch of salt and a splash of vinegar to the water.
Boil the Water
Bring the water to a boil, then reduce it to a gentle simmer.
Create a Whirlpool
Use a spoon to create a whirlpool in the water.
Add the Egg to the Whirlpool
Crack the egg into a small dish first (this helps maintain its shape), then gently slide it into the center of the whirlpool.
Poach the Egg for 3-5 Minutes
Let the egg poach for 3-5 minutes, depending on your desired doneness.
Place the Egg on the Toast
Remove the egg with a slotted spoon and place it on top of the avocado toast.