Grilled Tortilla Packets
3 Views
3 months ago
3 Views
3 months ago
Elisakocht
@elisakocht
This recipe is automatically translated for you.
Wraps have become an increasingly popular fast food in recent years. But just because it's called "fast food" and is quick to prepare doesn't mean it has to be unhealthy and fatty! I'll show you how delicious and healthy a vegetarian tortilla wrap can be today with my recipe. There are grilled tortilla packets that come with a fresh and crunchy filling. They are perfect as a snack in between meals or as finger food for your guests.
If you're looking for more finger food ideas, take a look at my other snack and finger food recipes!
Information
Overview
Difficulty
Spiciness
Time
Preparation
Cooking
Tags
Ingredients
Servings
4
- Tortilla Wraps
4
- Canned Kidney Beans
1
- Romanasalat
10 leaves
- Bell Pepper
1
- Red Onion
1
- Cheese
4 slices
- Barbecue sauce
Instructions
Preparing the filling
Drain the can of kidney beans and mash them with a fork.
Spread 1/4 of the mashed bean mixture in the center of 4 tortilla wraps. (Leave enough space around the edges so that the sides can be easily folded together later.)
Prepare vegetables
Cut 10 leaves of romaine lettuce into strips or roughly.
Cut 1 bell pepper into slices.
Cut 1 red onion into slices.
Spread the romaine lettuce, pepper slices and onion slices on the bean mixture.
Fill and close the wrap
Drizzle some BBQ sauce over the filling.
Top the filling with 4 slices of cheese (one slice per wrap).
Fold the wraps into a square, overlapping the dough surfaces so that the contents are securely enclosed.
Sear
Heat a pan or prepare the grill.
Place the wrap packets with the "open" side down.
Fry the wraps for 4 minutes on each side until they are nicely brown and crispy.