Cook 150 g broccoli florets in salted water for 10 minutes and drain them well.
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Elisakocht
99 Recipes
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
5 min
Cooking
20 min
150 grams
1
1 teaspoon
40 grams
1
100 grams
Elisakocht
99 Recipes
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
5 min
Cooking
20 min
8 Views
4 months ago
Translated
Broccoli Nuggets... healthy, tasty, low in calories, what more could you want? 😂 The nuggets are super quick to make, and the blender and oven do the work for you. Are you also trying to lose a bit of weight or am I all alone here with my Corona pounds?
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
5 min
Cooking
20 min
150 grams
1
1 teaspoon
40 grams
1
100 grams
Cook 150 g broccoli florets in salted water for 10 minutes and drain them well.
Put the cooked broccoli florets together with 1 egg, 1 tsp salt, 40 g almonds, 1 small onion (roughly chopped) and 100 g grated Emmental cheese into a blender.
Blend the ingredients briefly until a chunky mixture forms.
Spoon the mixture into small nuggets onto a baking sheet lined with parchment paper.
Bake the nuggets at 225 °C (top/bottom heat) for 20 minutes.
Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.