Put 3 tbsp of flax seeds in 6 tbsp of boiling water and let them soak.

Put the following ingredients (except for the chickpea flour) in a mixer and chop them until the mixture is still chunky:

250 g white beans (from the can)

70 g rolled oats

3 dried tomatoes in oil

Leaves from 3 sprigs of parsley

1 clove of garlic

1 tsp each of cumin, paprika powder and gyros spice

½ tsp salt

Then mix the chopped mixture with 75 g chickpea flour.

Moisten your hands and shape the mixture into small balls.

Heat 3 tbsp of olive oil in a pan.

Fry the balls for about 10 minutes, turning regularly, until they are golden brown all over.

Arrange the finished balls together with tzatziki and rice.