Put 3 tbsp of flax seeds in 6 tbsp of boiling water and let them soak.
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30 minutes
Elisakocht
99 Recipes
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
10 min
Cooking
10 min
250 grams
70 grams
3 tablespoons
3
1
1 teaspoon
1 teaspoon
1 teaspoon
75 grams
3 tablespoons
Elisakocht
99 Recipes
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
10 min
Cooking
10 min
11 Views
4 months ago
Translated
Today we're having vegetarian meatballs made from white beans. The various spices give them a Greek touch, so what could be better than serving them with wonderfully creamy tzatziki and some rice! As a vegetarian, you're often looking for great alternatives to meat, but you don't always want to fall back on the finished products from the supermarket. That's why I always like to experiment with a wide variety of foods as a base for my "minced meat" balls or vegetarian cutlets.
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
10 min
Cooking
10 min
250 grams
70 grams
3 tablespoons
3
1
1 teaspoon
1 teaspoon
1 teaspoon
75 grams
3 tablespoons
Put 3 tbsp of flax seeds in 6 tbsp of boiling water and let them soak.
Put the following ingredients (except for the chickpea flour) in a mixer and chop them until the mixture is still chunky:
250 g white beans (from the can)
70 g rolled oats
3 dried tomatoes in oil
Leaves from 3 sprigs of parsley
1 clove of garlic
1 tsp each of cumin, paprika powder and gyros spice
½ tsp salt
Then mix the chopped mixture with 75 g chickpea flour.
Moisten your hands and shape the mixture into small balls.
Heat 3 tbsp of olive oil in a pan.
Fry the balls for about 10 minutes, turning regularly, until they are golden brown all over.
Arrange the finished balls together with tzatziki and rice.
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