Greek-style vegetarian meatballs
3 Views
3 months ago
3 Views
3 months ago
3 Views
3 months ago
3 Views
3 months ago
Elisakocht
@elisakocht
This recipe is automatically translated for you.
Today we're having vegetarian meatballs made from white beans. The various spices give them a Greek touch, so what could be better than serving them with wonderfully creamy tzatziki and some rice! As a vegetarian, you're often looking for great alternatives to meat, but you don't always want to fall back on the finished products from the supermarket. That's why I always like to experiment with a wide variety of foods as a base for my "minced meat" balls or vegetarian cutlets.
Information
Overview
Difficulty
Spiciness
Time
Preparation
Cooking
Tags
Ingredients
Servings
23
- White Beans (Canned)
250 grams
- Oatmeal
70 grams
- Flaxseeds
3 tablespoons
- Sun-Dried Tomatoes in Oil
3
- Parsley
- Garlic Clove
1
- Cumin
1 teaspoon
- Paprika Powder
1 teaspoon
- Gyros Seasoning
1 teaspoon
- Salt
- Chickpea Flour
75 grams
- Olive Oil
3 tablespoons
Instructions
Soak flax seeds
Put 3 tbsp of flax seeds in 6 tbsp of boiling water and let them soak.
Make the mixture
Put the following ingredients (except for the chickpea flour) in a mixer and chop them until the mixture is still chunky:
250 g white beans (from the can)
70 g rolled oats
3 dried tomatoes in oil
Leaves from 3 sprigs of parsley
1 clove of garlic
1 tsp each of cumin, paprika powder and gyros spice
½ tsp salt
Then mix the chopped mixture with 75 g chickpea flour.
Shape into balls
Moisten your hands and shape the mixture into small balls.
Fry
Heat 3 tbsp of olive oil in a pan.
Fry the balls for about 10 minutes, turning regularly, until they are golden brown all over.
Serve
Arrange the finished balls together with tzatziki and rice.