Tofu Teriyaki

Name: Tofu Teriyaki
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Ingredients: 500 gram Tofu; 5 tablespoon Starch; 1 teaspoon Garlic (Granulated); 1 teaspoon Salt; Black Pepper; 1 tablespoon Vegetable Oil; 400 gram Broccoli; 1 Red Bell Pepper (in Rings); 2 Garlic Cloves; 4 tablespoon Agave Syrup; 1 tablespoon Mirin; 5 tablespoon Soy Sauce; 250 gram Rice Noodles

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3 months ago

2 Views

3 months ago

Elisakocht

@elisakocht

This recipe is automatically translated for you.

Tofu Teriyaki, this delicious vegan Tofu Teriyaki is definitely one of my favorites from Japanese cuisine! Maybe you know Teriyaki more in combination with chicken, but the aromatic Teriyaki sauce also goes perfectly with tofu. Together with fresh, crunchy vegetables, it creates a real taste experience! Teriyaki refers to a traditional Japanese preparation method in which meat, fish or vegetables are marinated in a sweet and spicy soy sauce and then grilled. The classic marinade of soy sauce, mirin (Japanese sweet wine) and sugar provides the unmistakable aroma. In this vegetarian version, we replace meat and fish with tofu and vegetables - a healthy, nutritious and incredibly delicious alternative!

Information

Overview

Difficulty

Easy

Spiciness

None

Time

Preparation

10 minutes

Cooking

30 minutes

Ingredients

Servings

Tofu

500 grams

Starch

5 tablespoons

Garlic (Granulated)

1 teaspoon

Salt

1 teaspoon

Black Pepper

Vegetable Oil

1 tablespoon

Broccoli

400 grams

Red Bell Pepper (in Rings)

Garlic Cloves

Agave Syrup

4 tablespoons

Mirin

1 tablespoon

Soy Sauce

5 tablespoons

Rice Noodles

250 grams

Instructions

1. Prepare oven and baking sheet

Preheat the oven to 200 °C (top/bottom heat).
Line a baking sheet with baking paper.

2. Prepare and marinate tofu

Press the tofu well and cut it into bite-sized pieces.
In a bowl, mix the tofu with 2 tbsp cornstarch, garlic powder, salt and pepper.
Add 1 tbsp oil and mix everything thoroughly.
Spread the tofu cubes on the baking sheet and bake for about 25 minutes, turning once.

3. Cook broccoli

Bring salted water to a boil in a pot.
Cook the broccoli for about 5 minutes until al dente and then drain.

4. Prepare sauce

Peel the garlic cloves and chop them finely.
In a pan over high heat, heat agave syrup, garlic and soy sauce.
Add water and bring the mixture to a boil.
In a cup, mix the remaining cornstarch with 2 tbsp water and stir this mixture into the sauce while stirring constantly.
Add peppers and onions and let everything simmer for about 1–2 minutes.

5. Complete dish

Add the baked tofu and the broccoli to the pan with the sauce and make sure that everything is well covered with the sauce from all sides.
Arrange the tofu-broccoli sauce together with the rice noodles.