Buffalo Cauliflower Wings

Name: Buffalo Cauliflower Wings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 Cauliflower floret; 2 Beaten eggs; 100 gram All-Purpose Flour; 3 tablespoon Barbecue sauce; 1 teaspoon Tomato Paste; 1 tablespoon Vegetable Oil; 2 tablespoon Water

Hero Image for Buffalo Cauliflower Wings

2 Views

3 months ago

2 Views

3 months ago

Elisakocht

@elisakocht

This recipe is automatically translated for you.

These Buffalo Cauliflower Wings are now one of my absolute favorite vegetarian recipes. Everyone knows the typical chicken wings that are often served as finger food. I've conjured up a really tasty, meatless version that isn't about making cauliflower look like chicken – but rather about the fantastic barbecue flavor and a great texture!

Information

Overview

Difficulty

Easy

Spiciness

None

Time

Preparation

15 min

Cooking

25 min

Ingredients

Servings

Cauliflower floret

Beaten eggs

All-Purpose Flour

100 grams

Barbecue sauce

3 tablespoons

Tomato Paste

1 teaspoon

Vegetable Oil

1 tablespoon

Water

2 tablespoons

Instructions

Prep the cauliflower
Cut the cauliflower into small florets.
Bread it
Prepare a bowl with beaten egg and another with flour. First dip the cauliflower florets into the egg, then roll them in the flour until they are evenly coated.
First bake
Spread the breaded florets on a baking sheet lined with parchment paper. Put them in the preheated oven (220 °C) and bake for 20 minutes.
Marinate
Mix all the ingredients for the marinade in a bowl. Take the pre-baked cauliflower out of the oven and dip the florets in the marinade. If you like, you can also brush the stem of the cauliflower florets with the sauce – a brush helps with this.
Second bake
Put the marinated cauliflower back in the oven for another 10 minutes until it's nicely soaked through and lightly browned.
Serve
Serve the finished cauliflower with herb quark or sour cream. Enjoy!