Cut the zucchini lengthwise in half and then into quarters. Remove the core to prevent the mixture from becoming too watery.
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30 minutes
Elisakocht
99 Recipes
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
2
1
3 tablespoons
3 tablespoons
150 grams
70 grams
70 grams
1
1 teaspoon
Elisakocht
99 Recipes
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
22 Views
4 months ago
Translated
These little zucchini balls really won me over. They get wonderfully crispy on the outside, while the inside stays pleasantly soft and creamy. Since the main ingredient is low-calorie zucchini, I think they're great for a figure-conscious diet. Instead of conventional flour, I used chickpea flour in this recipe, which makes the balls even healthier. The mountain cheese gives the vegetable balls a wonderfully savory note. The zucchini balls are prepared in no time and are perfect as a complete lunch with a small salad. Alternatively, you can also enjoy them cold as a healthy snack between meals.
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
2
1
3 tablespoons
3 tablespoons
150 grams
70 grams
70 grams
1
1 teaspoon
Cut the zucchini lengthwise in half and then into quarters. Remove the core to prevent the mixture from becoming too watery.
Cut the prepared zucchini into very small cubes. This ensures a uniform texture in the later mixture.
Heat some oil in a pan and sauté the zucchini cubes – possibly together with finely diced onion – for about 5 minutes. Make sure the vegetables are cooked through but don't brown.
Let the sautéed vegetables cool down. Then mix them in a bowl with mountain cheese, chopped parsley, chickpea flour, breadcrumbs, an egg, and a pinch of salt.
Put the mixture in the fridge for 30 to 60 minutes so it can chill properly and the flavors can combine.
Shape small balls from the mixture with slightly moistened hands. Fry them in oil, turning regularly, until they are golden brown all around. Serve the zucchini balls warm or cold.
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